Why is a good night’s sleep important?
Sleep makes up to one-third of an adult’s life. Getting a good nights sleep is important for physical and psychological wellbeing. Sleep can improve fatigue levels during the day, concentration and even your health. A good nights sleep can also help you manage your breathlessness.
Can my respiratory illness affect my sleep?
Disrupted sleep is very common among people with long term respiratory illness. Sometimes this is due to the illness itself but medications may also contribute to reduced sleep desire and quality. Timing of medications can impact your sleep, discuss your personal medications with your health professional.
Five Strategies for Better Sleep
Finding strategies that work for you to improve sleep is crucial to improving your quality of life living with a respiratory illness. Practicing sleep hygiene habits can optimise your quality and duration of sleep, such as:
1. Have a consistent routine
Going to bed and rising at the same time can help your sleep quality. Limit daytime napping.
For some people with long term respiratory problems it can be difficult to sleep well at night. Taking naps or rest periods during the day may be helpful for some people.
2. Ensure your bedroom is comfortable and is not too hot or cold
3. Avoid eating or drinking late in the day and caffeinated beverages at night
4. Try relaxation techniques before bed
Reading, deep breathing, and meditation can be helpful.
5. Avoid using electronic devices at night
These devices can generate blue light which can interrupt sleep. Turn off any phones and electronic devices and place them in another room before bed.
