Relaxation and Distraction

Feeling breathless can be very frightening. Anxiety and panic can make the feeling of breathlessness even worse.

It is essential to remind yourself that breathlessness is not harmful, and you can recover your breath. Finding ways to relax or distract yourself can be very helpful.

 

Some techniques you may find helpful

Try different techniques to find the one that works best for you.

·              Listening to music

·              Reading

·              Watching TV

·              Having someone with you

·              Meditation

·              Mindfulness

·              Visualisation

·              Singing

 

Some people find that apps, online videos or CDs help them learn or use relaxation techniques. It can be difficult to relax when your body is under stress. Try to regularly practice these techniques, so they become easier and more effective.