Handheld Fans
Research studies have shown that breathlessness can be reduced by moving cool air over the face using a handheld fan.
A small battery-operated fan with three or more rotating soft plastic blades seems to be most effective. You may also find a floor standing fan or cool draft from an open window helpful.
Ceiling fans and air conditioners do not have the same effect. The fan can be used with other breathlessness management techniques.
Using the handheld fan
Hold the fan about 15cm from your face.
Aim the cool air at your cheeks, nose and mouth.
Hold the fan still or move it around slightly.
